Prenatal yoga Manly is more of a yoga class that is attended by pregnant women. However, this is not the only difference between prenatal yoga and regular yoga. There are other specific qualities that differentiate prenatal yoga from regular yoga.
Things you will see in prenatal yoga classes
In a prenatal yoga class, you will be offered with less strenuous and gentler sequences of poses and you will use props to support your body during the poses. A yoga teacher may offer a number of variations and use of different props such as chairs, bolsters, belts and blocks to make yoga poses comfortably. You will be offered with different yoga poses during each stage of your pregnancy. As your baby grows, you may use more props in prenatal yoga.
There are also things that you cannot see in a prenatal yoga class such as elevated temperatures. High temperatures can put a pregnant woman at risk of dehydration, lightheadedness and other complications. There are also certain categories of yoga poses that you aren’t likely to see in a prenatal class such as poses that require you to twist deeply or lie on your back as they put a lot of pressure on major blood vessels and organs in a way that could be unsafe for the baby and the mother.
Yoga poses to expect in a prenatal class
A skilled yoga instructor will offer poses that are designed to meet the needs of the students in yoga classes Manly. Regardless of the stage of the student’s pregnancy, prenatal yoga poses generally target the lower back. This area is vulnerable to injury and pain as the belly continues to grow. Without proper practice, it can shift the centre of gravity tug the spine of the pregnant mother out of its natural curvature. Prenatal yoga postures are designed to strengthen the back and lengthen the muscles supporting the lower back. Pregnant women can do possesses such as the Right Angle pose where they fold the body at the hips to form a right angle with the feet planted on the floor and the hands resting on the wall to help lengthen the spine. This relieves discomfort and pressure.
Side bending poses are also good for pregnant women as they counteract the way the woman rolls her shoulders inward as her upper back become strained by the breasts that are always growing in size. The side bending pose also helps the woman to stretch the muscles between her ribs. The uterus pushes up on the diaphragm as the baby grows and this makes it challenging to do a deep breath. The rib cage can expand if the muscles are exercised and the woman takes deep breathes.
Forbidden yoga poses for pregnant women
Expert prenatal yoga Manly instructors should be aware of the poses to avoid during pregnancy. Forward bend poses should be avoided because they can compress the belly and harm the baby. A pregnant woman should also avoid poses and twists that strengthen the abdominal muscles as they can put a lot of stress to the rectus abdominus muscles and lead it to separate.