Modern Movement

At Modern Movement we believe in a strong dynamic yoga practice, we love music, we love the beach, we love healthy living and most of all we love Yoga. Visit here:

How To Effectively Avoid Injuries While Performing Yoga Exercises

Everybody that signs up a yoga Newport centre in NSW desires to become capable of doing the most complex poses on the very first day. What they do not realise is that the length of time needed to gain the strength that’s required to do them. Instructors don’t want to see their students injured while in their studios so this article offers some valuable tips regarding how to ensure that you remain safe while doing yoga.


Slow down

Not being excellent at yoga is quite alright. Actually, instructors can virtually promise you that you will never become good at it until you have been engaged in it for some time. The yogis you see undertaking the poses that you see in photographs have most probably been in yoga practice for several years. So, you should cease comparing yourself to other yogis around you.


Watch your back

When you are keeping your legs as straight as you can and rounding your back, there is a chance of some disk in your back being bulged. Yoga features lots of different poses that need you to bend your back. So, the recommendation of the foremost experts is that you must never bend too deep, ensure that your back is kept straight, and have a little bend in the knees.


Safeguard your knees

Knee injuries will certainly lay you out for a couple of weeks if you aren’t careful with them when practising in any of the foremost yoga classes in Newport NSW. There are some poses, such as the pigeon pose, warrior pose, or half lotus pose, that need you to get your knees bent. To prevent the occurrence of any tears, experts recommend that you should implement your movements from the hips and ensure that your knees are bent while performing the movements.


Get real

Never try to perform advanced poses just to satisfy our ego. Be watchful of what you can and cannot do. Join yoga clubs or retreats that match your level if you desire to advance to the next level. You will be taught the basics of advanced poses by the instructors. Never force your body into doing what it is not yet capable of doing. Patience is among the most crucial skills that you learn in yoga philosophy, but it also helps you to progress on the physical side too.


Observe the correct alignment

As you can surely see, the majority of yoga injuries are brought about by improper aligning of the body. If you understand how to align your body parts most appropriately while performing any specific yoga movement or pose, do it.


Seek a doctor’s advice

Before joining any yoga class, ask for a doctor’s advice. This is quite crucial, particularly if you have any previous injury. Ask the doctor whether you are ready for any specific pose and see whether or not it could potentially cause issues for you.


There is no question about the fact that learning yoga Newport centre in NSW is truly beneficial to both the body and the mind. Nevertheless, just like all other kinds of exercises, it could end up causing injuries and accidents, particularly if you engage in it without appropriate guidance.

The Key Advantages Of Choosing Quality Virtual Yoga Lessons

Lots of individuals are now joining virtual studios that teach yoga in Seaforth. Most people struggle to visit the studio on a constant basis. And they cannot be blamed: between work, friends, school, family, as well as other varying hobbies, everybody happens to be busy these days. This is where online yoga comes in. Taking your lessons at home can lessen – if not completely solve – these problems. This article brings the key advantages of online yoga.


  1. It is a lot cheaper

Irrespective of how you view it, real-life yoga courses are a lot costlier than virtual options. Drop-in studio courses cost much with only a few studios offering slightly cheaper prices when you purchase their lessons in bulk. Conversely, online courses are frequently available at very low prices. This makes practising virtual yoga a lot more budget-friendly.


  1. It is much faster

When attending a class becomes as easy as just laying your mat and just pressing the ‘play’ button, it is much more likely that you will do it. Between entering your car, driving down, getting parking space, and walking into the studio (and repeating this process backwards when leaving), in-person classes can frequently eat up two or more hours of the day. Nevertheless, online courses take just a few seconds to get started.


  1. It is truly flexible

Much similar to the lady that is doing the headstand in the front row online yoga lessons in Seaforth are truly flexible. As you are able to choose from five to ninety minute-videos, it becomes truly easy to get one fitted in. Are you running behind your schedule? Go for a class that’s very short. Do you have lots of time you can spare? Then go for a long class, or you could even binge a couple at a go.


When attending a real-life class in a studio, you have just three choices: forty-five minutes, sixty minutes, and ninety minutes. It is quite excellent to have more variety. Additionally, you are able to practice whatever it is that you desire – not what your studio features on the day and at the time that you happen to be free. Or, perhaps you are seeking something that will move fast and get you challenged. All you then have to do is to search for and choose your favourite option.


  1. It offers access to fabulous teachers

Most individuals never get the chance of taking yoga courses from one among the foremost global teachers. That is, in-person. You could take virtually limitless courses with the most amazing global yogis online. This is an amazing means of learning from individuals that inspire you.


  1. It is travel-friendly

If you desire to maintain yoga routines when travelling, then you will certainly love virtual courses. When in a new location and out of your usual routine, finding the space, time, as well as motivation to exercise can be extremely challenging.


These are the key advantages for which you should look into virtual courses when it comes to learning yoga in Seaforth. There are several others, but these are the foremost ones. If you will like to know more about these courses and the one that will suit you most, research online studios that offer them.

3 Top Reasons Why Yoga Remains Popular With Individuals That Are Over 50

When most individuals think of yoga in Queenscliff NSW, they think about lean, young ladies wearing yoga pants. Even though the main population of its enthusiasts is the young that are 20-something, there’s a progressively rising population of individuals that are over 50 becoming involved in yoga. But reasons proffered for joining vary greatly from one person to the other. The reasons could comprise meeting new individuals, making new friends, and even getting into much better shape. This article brings the 3 top ones among such reasons.


  1. The management of pain

A lot of individuals that have gone beyond the age of fifty are joining the action because they happen to be having problems of either back pain or osteoporosis. And you will discover that such individuals require an exercise of low impact that they can actually undertake so as to strengthen their ageing muscles and deal with the pains they are having. This is a truly famous reason within people of the age being discussed. This is because the low impact exercises are truly easy to perform yet very effective in handling the issues that these seniors have.


  1. To greatly enhance their flexibility

As individuals grow and become older, their muscles and joints appear to turn a bit stiffer a little bit at a time. For this reason, they certainly need ways by which they can ensure that everything on their body works most appropriately, so most of them end up joining quality yoga classes in Queenscliff. Yoga happens to be an amazing exercise that old individuals that are above fifty years can use to keep all of their body’s joints in real working order and also to help their muscles’ flexibility. This is all to enable them to be able to move freely around on their own for much longer than they normally do. This exercise is also quite simple yet effective as there are seniors that have reported being able to double both the time they spent moving around, as well as the distance they are able to cover after they started doing it.


  1. To meet new individuals and make new wonderful friends

This is one thing that a lot of individuals do not take into consideration at all. As individuals grow and turn older, they always settle into their own individual family lives and this causes them to lose lots of friends they had before starting their own families. When you happen to join and attend a yoga class that features a consistent regular schedule, you are able to start becoming friendly with other individuals that you meet there who might have come for reasons that are quite similar to yours. This presents an excellent opportunity for you to meet like-minded individuals and then go on to form great bonds of amazing friendships.


If you happen to be seeking an activity that is exciting, fun, yet truly beneficial, then it is time that you should begin thinking about joining any of the foremost studios that teach yoga in Queenscliff NSW. It is an exercise program that suits individuals of every age, shape and size. That is why it is popular among those over 50.

Top Questions To Ask Yourself About Your Yoga Practice


Yoga in Northern beaches NSW is associated with a lot of things. Some people do yoga to achieve body balance, some do it to get good sleep and others to be physically fit. It is, therefore, necessary to make sure you are getting what you wanted from yoga. Here are a few questions you need to ask yourself about your yoga practice.


Does your yoga practice balance the rest of your life?

You may be doing activities of high intensity such as cycling, running, and swimming. If this is the case with you, you should choose yoga poses that are less intense in nature such as restorative practice and Iyengar. This way, you can get yoga benefits and avoid overusing your muscles, tendons and joints. On the other hand, if you lead a sedentary life, you should do a vinyasa practice to bring your body into balance.


Are you practising too much?

As you get serious about asanas, you may feel the need to do an intense practice of more than 90 minutes 5 to 7 days a week. A lot of yoga students try to keep up with this expectation. They believe that is what a true yoga student should do. Unfortunately, most people cannot withstand too much practice because they can end up overusing their joints and stressing their muscle fibres and tendons. Experts don’t recommend doing high-intensity yoga practices for a long time.


What motivates you to practice?

Your yoga instructor in Northern Beaches, your ego, your body or social media? Some people want to master complex yoga poses to win praise and favour from their fellow practitioners, teachers or social media followers. The need for recognition and approval can be exacerbated when yoga coaches encourage students to push deeper into their poses or even praise students with the ability to get into difficult yoga poses rather than applauding yoga students with mastery of stability and alignment. If you always want to make a pose more advanced, you need to understand where the motivation comes from.


Does it hurt?

Don’t do anything that hurts you in yoga. Regardless of whether your yoga coach is pushing you to do it, or you see other students going deeper. Some people have mastered the culture of no pain no gain. They use the saying to push their bodies past their limits. Sacrifice, hard work and going an extra step can get us promotions, good grades and wins in sports. While these motivations can help us advance, they can also lead to imbalance. Your drive may be high but your physical body may not be able to take so much. You don’t want to develop tears in joints, muscles and tendons by pushing too much. Try to honour your limitations.


Are you protecting your hips?

When doing yoga Northern Beaches in NSW, try very hard to listen to your body. In yoga poses where you rotate your legs internally into deep hip flexion, try to observe how far your body wants to go without straining. Consider balancing your hip flexibility with adduction, abduction and gluteal strength training.

The Differences Between Regular Yoga And Prenatal Yoga

Prenatal yoga Manly is more of a yoga class that is attended by pregnant women. However, this is not the only difference between prenatal yoga and regular yoga. There are other specific qualities that differentiate prenatal yoga from regular yoga.


Things you will see in prenatal yoga classes

In a prenatal yoga class, you will be offered with less strenuous and gentler sequences of poses and you will use props to support your body during the poses. A yoga teacher may offer a number of variations and use of different props such as chairs, bolsters, belts and blocks to make yoga poses comfortably. You will be offered with different yoga poses during each stage of your pregnancy. As your baby grows, you may use more props in prenatal yoga.

There are also things that you cannot see in a prenatal yoga class such as elevated temperatures. High temperatures can put a pregnant woman at risk of dehydration, lightheadedness and other complications. There are also certain categories of yoga poses that you aren’t likely to see in a prenatal class such as poses that require you to twist deeply or lie on your back as they put a lot of pressure on major blood vessels and organs in a way that could be unsafe for the baby and the mother.


Yoga poses to expect in a prenatal class

A skilled yoga instructor will offer poses that are designed to meet the needs of the students in yoga classes Manly. Regardless of the stage of the student’s pregnancy, prenatal yoga poses generally target the lower back. This area is vulnerable to injury and pain as the belly continues to grow. Without proper practice, it can shift the centre of gravity tug the spine of the pregnant mother out of its natural curvature. Prenatal yoga postures are designed to strengthen the back and lengthen the muscles supporting the lower back. Pregnant women can do possesses such as the Right Angle pose where they fold the body at the hips to form a right angle with the feet planted on the floor and the hands resting on the wall to help lengthen the spine. This relieves discomfort and pressure.

Side bending poses are also good for pregnant women as they counteract the way the woman rolls her shoulders inward as her upper back become strained by the breasts that are always growing in size. The side bending pose also helps the woman to stretch the muscles between her ribs. The uterus pushes up on the diaphragm as the baby grows and this makes it challenging to do a deep breath. The rib cage can expand if the muscles are exercised and the woman takes deep breathes.


Forbidden yoga poses for pregnant women

Expert prenatal yoga Manly instructors should be aware of the poses to avoid during pregnancy. Forward bend poses should be avoided because they can compress the belly and harm the baby. A pregnant woman should also avoid poses and twists that strengthen the abdominal muscles as they can put a lot of stress to the rectus abdominus muscles and lead it to separate.

The Topmost But Simple Yoga Poses You Can Do Every Day



Are you short on time but still desire to find time for your practice of yoga o the  Northern Beaches? There are several simple poses that can fit into your everyday routine. This article offers a simple daily yoga sequence you can try for optimum strength, balance, mobility, and energy.


  1. Cat Pose

This pose stretches your back muscles, spine, and neck, enhances the circulation of your spinal fluid, and stimulates blood flow in your wrists. Together with the cow pose, it’s an amazing warm-up for your spine, and when you synchronize it with your breath, it features a real calming effect on the mind.

Tip: As, on any exhalation in the cat pose, you round the spine, try to energetically push the heels of your hands away from your body. As you dip your spine in while inhaling in the cow pose, draw the heels in towards your body.


  1. Low Lunge

This stretches your chest, quadriceps, top of the feet and ankles, hip flexors, and sides of the waist; enhances mental focus and balance. It is truly great for cyclists, runners, or those that spend lots of time day sitting.

Tip: Energetically draw your front heel and back knee together to produce a lot more stability in your groin and hips.


  1. Warrior 2

This pose functions to stretch your groin, lungs, inner thighs, chest, and shoulders. It strengthens your legs, enhances concentration and stamina. It’s so popular that it’s taught by virtually all studios offering yoga lessons in Northern Beaches.

Tip: To prevent developing tension in your shoulders, try rotating your palms upwards and then, keeping your shoulders soft, return the palms of your hands slowly till they are facing downwards.


  1. Triangle

This pose functions to strengthen your torso, legs, and back, lengthen the side of your body, stretch your inner thighs, calves, shoulders, hips, hamstrings, spine, and chest.

Tip: To produce a lot more tone and strength, in your waist, and stability in your legs, try to hover, the lower hand a bit away from your leg.


  1. Tree Pose

This particular pose works to enhance balance, produce external rotation in your hips, strengthen your ankles, spine, and legs, increase concentration and focus significantly, and also quite the mind.

Tip: If you find keeping the sole of your foot in place to be challenging, then press the sole of the foot of the leg that is bent into your thigh and – just as firmly – press your thigh into the sole of that particular foot.


  1. Locust Pose

This pose in its own case enhances mobility and strength in your back, stretches the entire front of your body, enhances your stamina, and stimulates your digestive organs.

Tip: Instead of aiming for height in this pose, consider length. Keep the back of your neck long and then extend out via the crown of your head, toes, and the fingers.


These are the topmost poses that you can incorporate into your everyday routine when it comes to practising your yoga Northern Beaches. The poses enable you to have the best of both worlds. They give back your time but get you to practice your yoga.

How To Easily Yet Effectively Find Your Own Personal Yoga Rhythm


Once in a while, it is quite excellent to step back from what you actually think of practising yoga in Brookvale ought to be, and move towards what you actually feel surely serves both your mind as well as your body. This article invites you to really experiment and investigate with your personal practice rhythm. If you actually listen to what your body is telling you and work with all of your natural rhythms, you will certainly start to feel a lot more energetic, rested, productive, and balanced.


How you can actually do it

It is recommended that you should set aside three full weeks for the exercise. You will utilize the three weeks to investigate and experiment with ‘what’ you practice as well as ‘when’ you practice. You should then go on to keep an accurate record of how all of it feels to you. You can develop an accurate record by answering the following questions;

  • Do you happen to be a morning yoga person or does practising during the later part of the day actually suit you better?
  • How much time do you have for practice each week? Within your present schedule, what amount of time can you commit to in your present schedule and commitments that you feel is realistic and won’t turn yoga into one other stressor in your life?
  • Maybe you happen to be used to practising a more dynamic kind of morning yoga lessons in Brookvale, or relaxing classes during the evenings. What occurs should you change them around? What effects does the change have on your day, energy levels, sleep, as well as your mood?
  • Or, if you know what actually suits you already, then just endeavour to spend a bit more time to take note of how you actually feel before as well as after varying classes.


Get some classes to experiment with

For grounding classes, you should expect a combination of relaxing Hatha, restorative, yin, and slow flow yoga. The classes under the energizing category are Hatha and Vinyasa classes and they are designed to get you working some heat up and moving. Every class should last about thirty minutes. It is very useful that you should keep an up to date practice journal through the entire experiment. Every time before trying any class, you should ask yourself;

  • What precisely do I need from today’s practice?
  • How do I actually feel before my class?


And then after you have completed the class (immediately as well as later during the day) go on and ask yourself;

  • How do I actually feel after the class?

You should note your precise mood, your energy levels all through the entire day, and any other thing that might come up.


In concluding, you should certainly give this experiment about creating your personal rhythm as regards yoga in Brookvale a try sometime – you might discover yourself already doing precisely what serves both your mind and your body. Or, you might just discover something that’s totally new in your practice. Whichever it turns out to be, one thing is certain, it can be quite exciting and really fun.

Top Reasons Why Strength Training And Yoga Combine Perfectly

Most people don’t know that they can train in the art of yoga in Newport and strength training together. They end up choosing one over the other. But the truth is that you can do yoga and strength training together. They complement each other perfectly. In this post, we discuss five benefits of combining yoga and strength training. 



Strength and flexibility

We all know that yoga is useful in building strength but for someone who wants to gain muscles must do strength training. Strength training is crucial in improving yoga poses. Also, for those people who add weight easily and want to reduce their weight, yoga is one of the best ways to develop flexibility and tone muscles.


Explosiveness and endurance

Weight lifting and full body compound lifts activate fast twitch muscle fibres. This is necessary for the development of speed and power. By doing the poses slowly in yoga and holding them for a while during yoga lessons in Newport, you activate slow twitch muscle fibres. This helps you to build endurance. It is useful to balance between the slow twitch fibres and the fast twitch fibres. Hybrid exercise routine will help you achieve this.


Controlled aggression and relaxation

Before a good strength training program, you need to get psyched up. This is because lifting heavy weights helps you to develop controlled aggression. When yoga is done right, you feel completely relaxed even when doing difficult poses that cause you to sweat. This enables you to get rid of stress.


Better muscle shape

Strength training helps you to build pleasing muscles, especially for the skinny guys. Yoga Newport also helps to get muscles in shape. Strength training provides a metabolism boost. This helps to lose weight and increase the bone density. It also helps to maintain joint flexibility and ensures that you have a good body posture.